Spin Classes
INDOOR CYCLING CLASSES: BOSTON + NATICK
Stay in shape this fall and winter, and get ready for next year's cycling season.
LANDRY'S / BOSTON: FALL 2008
October 21 – December 10, 2008
Spin classes by Ali Winslow Sports will be held at Landry's Boston store on Tuesday nights and Wednesday mornings. This program provides the athlete with structured workouts that are interesting and fun! Each class has a focus: power, heart rate, cadence, strength, speed, balance, control, and technique. Riders will learn proper positioning and technique, how to ride more efficiently, and have fun with other cyclists in class. All participants will learn the proper use for trainers, equipment, bike maintenance, and heart rate monitors.
Pre-registration is required. For registration info, see Ali Winslow Sports' website. Participants must bring their own bike, trainer, and mat to class.
LANDRY'S / NATICK: WINTER 2009
Watch for dates and more details coming later this season.
Spin classes by Pedal Power Training Solutions will be held at Landry's Natick store on Tuesday nights, 6:30–8:00pm. This program is designed to build a strong foundation for the 2008 cycling season. Each 90-minute workout will focus on developing the aerobic system while incorporating drills to develop muscular strength and pedaling efficiency. This class will benefit cyclists of all disciplines including road, triathlete, cyclocross, and mountain bikers; novice to elite levels.
Pre-registration is required. Contact Landry's/Natick store or e-mail Sara Bresnick-Zocchi. Participants must bring their own bike, trainer, and mat to class. Class fees:
Stay in shape this fall and winter, and get ready for next year's cycling season.
LANDRY'S / BOSTON: FALL 2008October 21 – December 10, 2008
Spin classes by Ali Winslow Sports will be held at Landry's Boston store on Tuesday nights and Wednesday mornings. This program provides the athlete with structured workouts that are interesting and fun! Each class has a focus: power, heart rate, cadence, strength, speed, balance, control, and technique. Riders will learn proper positioning and technique, how to ride more efficiently, and have fun with other cyclists in class. All participants will learn the proper use for trainers, equipment, bike maintenance, and heart rate monitors.
Pre-registration is required. For registration info, see Ali Winslow Sports' website. Participants must bring their own bike, trainer, and mat to class.
LANDRY'S / NATICK: WINTER 2009
Watch for dates and more details coming later this season.
Spin classes by Pedal Power Training Solutions will be held at Landry's Natick store on Tuesday nights, 6:30–8:00pm. This program is designed to build a strong foundation for the 2008 cycling season. Each 90-minute workout will focus on developing the aerobic system while incorporating drills to develop muscular strength and pedaling efficiency. This class will benefit cyclists of all disciplines including road, triathlete, cyclocross, and mountain bikers; novice to elite levels.
Pre-registration is required. Contact Landry's/Natick store or e-mail Sara Bresnick-Zocchi. Participants must bring their own bike, trainer, and mat to class. Class fees:
- One class per week for 6 weeks: $90.
- Drop in: $20 per class, if space is available.
